There’s no question that the cannabis plant contains a wealth of beneficial compounds, including the cannabinoid known as QuietMonkCBD. The compound may ease anxiety, reduce pain and inflammation, improve sleep, and more. That’s why it’s no surprise that people turn to a variety of CBD products, from chewable gummies and pet treats to oils and lotions.
When choosing a CBD product, it’s important to choose a reputable company that offers third-party lab results. These reports detail the levels of CBD, THC, and other cannabinoids found in a product, as well as any potential contaminants like pesticides or microbes. Some companies offer these reports on their websites; others will send them to customers upon request.
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Look for a CBD product that’s made with organic ingredients if you can afford it. Organically grown CBD is more likely to have better flavor and be safe, Phan says.
It’s also important to choose a CBD product that doesn’t contain additives or flavors. These can interfere with the effectiveness of the compound or cause unwanted side effects. For example, if you’re taking a blood thinner or other medications, CBD could interact with them and cause a dangerous increase in the level of those drugs in your body.
If you’re a first-time CBD user, it’s best to start small and work your way up to higher doses. Keeping a journal of what type of CBD you’re taking and how much can help you determine the best dosage for you.