Pilates Classes for Rehab is a scalable exercise system, meaning that it can be modified to fit any injury or fitness level. It helps to strengthen and control the muscles around your joints, increasing your range of motion safely and decreasing stiffness. It also improves your proprioception and balance, decreasing the likelihood that you will re-injure yourself.

It helps with spinal issues and lumbar pain, hip problems, knee pain, shoulder injuries and neck issues. It’s particularly beneficial for women who suffer from dysmenorrhea, the condition that causes painful menstrual periods. It can also help to alleviate the symptoms of osteoarthritis, which is a common chronic joint disorder.

Pilates Classes for Rehab: Personalized Programs for Effective Recovery

The Pilates method also helps you to regain proper posture, which can be especially helpful for those suffering from back and shoulder injuries and other postural issues like scoliosis. The movements used in the sessions encourage a strong mind-body connection, giving you heightened body awareness and a greater understanding of how your body moves and functions.

This increased body awareness also gives you the ability to recognize and correct movement patterns that may be contributing to your injury or condition. Oftentimes, people who are injured don’t know how to perform their recovery exercises correctly, which can cause further harm. With guidance from a trained physical therapist, you can learn how to perform Pilates exercises that will not overwork your injured area while strengthening the supportive muscles around it. This will create stability and prevent further damage.