The power of pure plant oils has been a part of human civilization since ancient times. In fact, they were used during the mummification process and even by the Three Wise Men when bringing baby Jesus gifts of gold, frankincense, and myrrh (myrrh was also an essential oil). Go here: https://oilsofwellbeing.com
Essential oils are highly concentrated compounds extracted from the plants by distillation. The scent molecules are absorbed through the nose or skin to influence the chemistry of the brain and body to treat specific ailments.
Traditionally, they are inhaled or used topically (diluted on a carrier/base oil). They can be diffused at home using a reed or tea light, added to bath water, or mixed with the carrier/base oil and applied directly to the skin. However many people have difficulty determining what kind of oil to use and how much.
Unlocking the Power of Essential Oils for Well-Being
The healthiest oils are liquid and plant-based, such as olive (preferably the first pressing), avocado, coconut, sesame, sunflower, canola or safflower. According to Willett, these oils are known to be antimicrobial and offer a host of other benefits including lowering cholesterol, protecting against cardiovascular disease, and reducing blood pressure.
Inhaling an aroma is the easiest way to get the health benefits of the oils, but a well-being candle with an expertly blended essential oil blend can also be useful – our Relax lavender wellbeing candle for example helps to relieve stress and anxiety so that you can have a good night’s sleep. However, ingesting essential oils is not recommended as it could affect the gut bacteria and can cause irritation to the esophagus and stomach. It is advised that you always consult your healthcare practitioner prior to use.